Meet Jane!

Jane Hamann hails from the Chicagoland area. An active individual, even from childhood (just ask her exhausted mom), Jane currently enjoys running, biking, and workouts at the gym. Jane has always enjoyed talking with people about the nuts and bolts of training technique and has come to see her mission in life as that of encouraging people to become more active and to discover their true potential in the area of health and fitness.

Equipped with a Bachelor's degree in Business Administration and a strong passion for the field of health and fitness, Jane relocated to upstate New York in 2000 where she currently resides with her husband and two cats in the town of Red Hook. She started her own personal training business in 2003 and has been doing what she loves ever since.

Jane is an ACE (American Council on Exercise) certified personal trainer and weight management consultant. She specializes in helping men and women of all ages, shapes, sizes and abilities to get healthy and fit through the creation of custom-designed personal exercise programs. These programs are specifically styled to fit the needs and demands of her clients' real-world schedules.

With the help of Jane's highly popular motivational and upbeat approach, Jane's personal clients enjoy the steady encouragement, convenience, flexibility and individual attention they deserve, all in the privacy and comfort of their own homes. As an avid runner, marathoner and outdoor enthusiast, Jane brings her passion and down-to-earth approach to each program she designs. She listens, encourages, motivates, and works side-by-side with each individual as they travel down the path to a fitter, happier and healthier lifestyle.