At Jane's Way Personal Training it's more than just helping a person lose weight or get stronger. It's about helping people make exercise and proper nutrition a regular part of their daily lifestyle. When it comes down to it, weight loss, strength gain, body toning, etc. are all by-products of regular exercise and a healthy diet.

With a genuine desire to help you reach your goals, Jane Hamann, owner of Jane's Way Personal Training can help you. You will receive the steady encouragement, guidance and individual attention you deserve, all in the convenience, privacy and comfort of your own home.

Jane has recently brought her skills and services to the eastern panhandle of West Virginia. She is also very happy to meet and work with clients in Maryland and Virginia.

"You can't choose your potential, but you can choose to fulfill it."

Theodore Roosevelt

"Jane Hamann is that all-too-rare personal trainer: she is flexible, she listens, and gets great results. Jane instinctively knows when and how to push, and when to let up."


"Through the years, I have attempted many times to start exercise routines. I was never motivated enough to stick to any exercise plan and I would eventually quit and end up frustrated with myself. Not only is Jane a personal trainer, but she is a tremendous motivator as well. She developed a routine for me that I was able to fit into my busy schedule. It is a combination of cardio and strength training. Now, instead of dreading exercising, I actually look forward to it. I would recommend Jane to anyone that wants to make a healthy change in their lifestyle. She can help to develop a plan that can work for you...and she will keep you motivated to stick to it!"


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