Just a few of the folks who LOVE working with Jane!
The best thing I did for myself in 2021 was to hire Jane as my personal trainer. During the last year I turned 70 and was recovering from major colon surgery. I had lost muscle, stamina and physical strength from three separate hospitalizations. When Covid struck I stopped swimming at the Wellness Center. I knew I needed to move more, but I wasn’t sure how to get that done. Then I started working out with Jane last Fall. She comes to my house. We use both her equipment and mine. She made me a useful chart to log my workouts, and she is very reasonably priced. It’s all good! Not only do I feel better, but I can clearly see that I am making regular progress. Thank you, Jane!
Karen, Keedysville, MD
Jane is a game-changer! As a novice runner/exerciser, I initially came to Jane for help with strength-building and pain management. Jane’s expertise in both running, strength and mobility work, combined with her unwavering compassion and talent for guidance, has helped me reach a place where pain isn’t a given in the activities I enjoy the most and I am stronger and better equipped to support my daily activities. Beyond physical progress, working with Jane has motivated me to “aim higher” with setting and achieving goals for myself both on and off the course, which has become truly invaluable. Jane will meet you where you are with a massive toolkit in hand and inspire you to become the best you can.
Jen, Martinsburg, WV
I am delighted to have found a personal trainer as skilled as Jane. She is creative, encouraging and responsive to questions. Along with her easy-going manner she remains focused and attentive, noting and correcting misalignments when needed. She went the extra mile to research therapeutic exercises to address an injury I have. She is helping me rehab and still giving me a good workout. I look forward to our sessions every week.
Kath, Shepherdstown, WV
Jane from Jane’s Way Health and Fitness Coaching is a ROCK STAR! She helped me recover from cancer surgery and treatments in the most understanding, kind and reassuring way. I was scared to exercise, fearing it might set back my healing. She took things slow, always watching to make sure I was both comfortable and not doing too much. I am a stronger and healthier person now, thanks to Jane and her way of doing things.
E.P., Hedgesville, WV
I have been working with Jane for coming up to 3 years and she has helped me enormously to transition into my seventies, where balance and strength are so important. And she empowers me – things I don’t think I can do, I suddenly find I can do, because she’s there guiding me. I look forward to our workouts because there is always something new to try, which builds up my confidence enormously. And who knew I’d take up boxing again – with Jane, anything’s possible!!
Sonia, Shenandoah Junction, WV
Our experience with Jane has been amazing across the board. My husband and I have significant neurologic disorders that present numerous physical challenges. Jane has been able to address these challenges in a manner that is effective but also creative, sensitive, and encouraging. We are healthier physically and mentally because of her knowledge and have been able to enjoy a better quality of life because of all her efforts. Jane is truly gifted and will bring both passion for her work and compassion for her clients to every session. Our entire family is grateful for everything she has done, and we highly recommend her to anyone in need of her expertise.
Emily, Shepherdstown, WV
Jane is an awesome answer of prayer for me. I recently was told I have scoliosis and was in a lot of pain. Then a friend recommended Jane to me. She has taught me how to strengthen my core with exercises suited for me and my particular condition. The results have been great; I feel a lot better and am now pain free. Jane is patient and encouraging. I highly recommend her to others that may need extra strengthening in their bodies, wants to lose weight and just be healthier and happier.
Kathy, Clovis, NM
I have scoliosis and my scoliosis surgeon at Baylor Scoliosis Center recommended a personal trainer who could design a core strengthening routine to help keep my scoliosis in check and to help fight off the threat of surgery. Jane Hamann is that personal trainer. Jane has been my personal trainer for the last 14 months. I am 59 years old and not only has my core strength improved, but my pain level has diminished significantly. As an added benefit I have lost 15 lbs and 12 inches over my entire body. Not being a big fan of exercising, working with Jane has made it so much easier and enjoyable that I don’t mind working out. Jane comes to my home twice a week to work one-on-one with me. She takes care in making sure the program is right for me, and I am comfortable with the exercises before progressing to the next level. She is genuinely concerned about my health and well-being. Recently, my 60 year old husband has started working with Jane and he is also seeing improvement in his health and weight. Anyone seeking to improve general strength and stamina levels and lose weight would benefit from Jane’s expertise!
Zella, Clovis, NM
When I was cleared to exercise after having weight-loss surgery, I hired Jane Hamann as my personal trainer. I wanted someone to work with me to develop the best exercise routine for me; one that would give me the results that I wanted without jeopardizing my health. A year later the results have been amazing! I have kept my weight down, and love the shape my body is in. Jane is tough yet encouraging. She cares about her clients and makes me very comfortable while working out. Her workouts are challenging but fun and geared to my level of ability….and, since she works with me in my own home, I have no excuse not to work out! Thanks Jane for helping me get the body that I have always wanted!
Twila, Clovis, NM
In the short time I have worked with Jane, my results are amazing! I’ve lost 10 lbs and 12 inches. Jane is a no-nonsense, committed personal trainer. She helped me stay on track with my fitness goal and she kept the sessions fresh with new exercises that really made me work hard both mentally and physically. After a 45 minute session with Jane I knew I had worked out and did something good for my body.
JM, Portales, NM