Are you feeling out of balance?  Are things in your life feeling heavy yet scattered?  With all the busyness that goes on in our lives and all the stress and turmoil our society is facing it’s no wonder you may be feeling more tired, stressed, anxious, worried, discombobulated and out of sync with yourself. That your yin and yang are not aligned.

If you are feeling this way or just looking for something new and different to help you with your health, wellness and balance, both physically and mentally, come join my class, Tai “Chi” Longevity. It is a class that allows you to:

Slow down, pause and create space.

Breathe, move and reconnect with your body, mind and spirit.

Work on a living a longer and healthier life, enjoying daily activities.

When: Fridays, March 6 - April 10, 9:30am - 10:15am

Where: She Thrives Studio – 184 Lutz Ave., Martinsburg, WV

Cost: $145

Are you feeling out of balance?  Are things in your life feeling heavy yet scattered?  With all the busyness that goes on in our lives and all the stress and turmoil our society is facing it’s no wonder you may be feeling more tired, stressed, anxious, worried, discombobulated and out of sync with yourself. That your yin and yang are not aligned.

If you are feeling this way or just looking for something new and different to help you with your health, wellness and balance, both physically and mentally, come join my class, Tai “Chi” Gong Fusion. It is a class that allows you to:

Slow down, pause and create space.

Breathe, move and reconnect with your body, mind and spirit.

Work on a living a longer and healthier life, enjoying daily activities.

When: February 13 and February 27 @ 9:30am

Where: She Thrives Studio – 184 Lutz Ave., Martinsburg, WV

Cost: Free or donation

Join me in a class that combines Tai Chi, Chi Gong and Body Weight Resistance training that will allow you to feel stronger and more confident in your body; a class that will help improve your strength, balance, stability and mobility; a class that will help you calm and reconnect with both mind and body through breath and movement. All in a safe and judgement free zone in a place where you can relax, breath and ease the anxiety and stresses of the day and season. All levels welcome.