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Tai Chi Gong is a wonderful fusion of Qi Gong and Tai Chi. It is a class that will help you build strength, endurance, balance and stability. It is a class that allows you to slow down, pause and create space allowing you to reconnect with your body, mind and soul. It is gentle on the joints and improves range of motion throughout the body. It works to align your body within the cycles of nature.
With the turn of the seasons from summer to fall, it is a great time to realign and refocus on your health and fitness.
Class is held at She Thrives Studio, 184 Lutz Ave., Martinsburg, WV
Tai Chi Gong is a wonderful fusion of Qi Gong and Tai Chi. It is a class that will help you build strength, endurance, balance and stability. It is a class that allows you to slow down, pause and create space allowing you to reconnect with your body, mind and soul. It is gentle on the joints and improves range of motion throughout the body. It works to align your body within the cycles of nature.
With the turn of the seasons from summer to fall, it is a great time to realign and refocus on your health and fitness.
Class is held at She Thrives Studio, 184 Lutz Ave., Martinsburg, WV