Join me in a class that combines Tai Chi, Chi Gong and Body Weight Resistance training that will allow you to feel stronger and more confident in your body; a class that will help improve your strength, balance, stability and mobility; a class that will help you calm and reconnect with both mind and body through breath and movement. All in a safe and judgement free zone in a place where you can relax, breath and ease the anxiety and stresses of the day and season. All levels welcome.
Join me in a class that combines Tai Chi, Chi Gong and Body Weight Resistance training that will allow you to feel stronger and more confident in your body; a class that will help improve your strength, balance, stability and mobility; a class that will help you calm and reconnect with both mind and body through breath and movement. All in a safe and judgement free zone in a place where you can relax, breath and ease the anxiety and stresses of the day and season. All levels welcome.