Join me in a class that combines the flow and energy of Tai Chi and the strength and flexibility of body-weight resistance training. Enjoy a great workout that includes balance, functional and gentle movement. It is a workout that will help calm your mind and make you feel good, strong and confident in your body.
Join me in a class that combines the flow and energy of Tai Chi and the strength and flexibility of body-weight resistance training. Enjoy a great workout that includes balance, functional and gentle movement. It is a workout that will help calm your mind and make you feel good, strong and confident in your body.